JC Coleman - Front Squat 465lbs

Friday Lifting:

Fresh from snapchat - and if you do not follow VTFootball, follow VTFootball on Snapchat. They have been really active recently with workouts.

JC Coleman Front Squat: 465lbs.

The team went nuts.

I'm sure the updates will come after lifting is complete, but this was amazing.

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"I liked you guys a lot better when everybody told you you were terrible." -Justin Fuente

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'Its easy to grin, when your ship comes in, and you've got the stock market beat,
but the man worthwhile, is the man who can smile, when his shorts are too tight in the seat'

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I can imagine no more rewarding a career. And any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction:
“I served in the United States Navy"

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"Now Miami wants to talk about it." *Cue Enter Sandman*

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"Tajh Boyd over the middle . . . and it's caught for an interception! Michael Cole, lying flat on his back, ARE YOU KIDDING???"

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"Tajh Boyd over the middle . . . and it's caught for an interception! Michael Cole, lying flat on his back, ARE YOU KIDDING???"

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"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. " Rocky B.

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