J.C. Coleman Broke Running Back's Front Squat Record

Strength testing is underway, and J.C. Coleman has some strong ass legs. He threw up 455 pounds.

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That tells me he's been putting in some work! I'm rooting for the guy to do well this year :D

Onward and upward

Great news for him. The guy is a beast.

I read the first three words of this thread title and was like, "NOOOOOOOOOO!" but then I saw that he broke a record, not himself, and it was all good.

"Exit light..."

hahaha i had the exact same reaction.

tyrod did it mikey! tyrod did it!

Kind of like:

"Kam Chancellor Got Paid"

___

-What we do is, if we need that extra push, you know what we do? -Put it up to fully dipped? -Fully dipped. Exactly. It's dork magic.

Damn

True Hokies STICK IT IN!!!

STICK IT IN Army of Virginia Tech

Fosterball

It is impressive; however, it is much easier for shorter people to get higher weight amounts because their legs or arms or whatever have a short distance to go.

What's
Important
Now

We have had short RB's before. This is an impressive amount no matter what the stature.

The Dude Abides

So. A lower CG is awesome in running backs.

Pain is Temporary, Chicks Dig Scars
Glory is Forever, Let's Go Hokies!!

Uptvoted in response to downvote. Not sure anything said here constitutes an offensive statement. Perhaps inaccurate, studies prove inconclusive at best, but not offensive.

This is insane... front squats are REALLY hard.

'Its easy to grin, when your ship comes in, and you've got the stock market beat,
but the man worthwhile, is the man who can smile, when his shorts are too tight in the seat'

Correct me if I am wrong, but I believe Front Squats are the only thing VT reports as official. They do not measure the back squat.

he might as well bust his butt since edmunds and shai are not practicing in the spring. It's between him and Juice for opening day it looks like

"I'm high on Juice and ready to stick it in!" Whit Babcock

Edmunds will still start if he's back by summer practice

I just sit on my couch and b*tch. - HokieChemE2016

At linebacker perhaps...?

nope

"I thought the kid right there you're talking to right there played his nuts off."

Unless the coaches decide to make him our version of Myles Jack.

No, I *don't* want to go to the SEC. Why do you ask?

We don't love dem Hoos.

well damn, we don't wanna see trey get embarrassed like that.

"That kid you're talking to right there, I think he played his nuts off! And you can quote me on that shit!" -Bud Foster

Thanks for reminding me of how Logan ran him over earlier in the game (which I listened to on the radio but didn't see). My lasting memory of Jack was his pick-6 on Leal.

No, I *don't* want to go to the SEC. Why do you ask?

We don't love dem Hoos.

My lasting memory will always be him getting double trucked.

yeahno

I just sit on my couch and b*tch. - HokieChemE2016

Not advocating it, just mentioning the possibility.

No, I *don't* want to go to the SEC. Why do you ask?

We don't love dem Hoos.

yeah but why rush the kid when we have what looks like a good 1-2 tandem in jc and juice. We don't need T-Eddy to have a re-occurring injury and then he's done for the year. I'd be fine with him missing the Bill & Jill game, and be ready for Ostate

"I'm high on Juice and ready to stick it in!" Whit Babcock

Well done. He has the strongest leg push of any RB VT has ever had. My only question, why can't he bulldoze a defender or push a pile? Too many times I saw him get hit and drop straight to the ground. Maybe he'll improve on that this year.

🦃 🦃 🦃

to answer your question because those guys also are 6'3 to 6'6 and probably a good 30-40 lbs heavier. oh and normally it wasn't just 1 guy, more like 3-4 guys since we couldn't really block consistently last year

"I'm high on Juice and ready to stick it in!" Whit Babcock

Only if there is 0 effective additional friction and the ground, he is lifting the lb straight up and the LB isn't pushing back so that the combined force is not more than 455 lb and there is no more sideways force than while lifting.

This is going to be great for the ACC.

I kept it simple, but sure add up all the force. Are you sure he doesn't have the leg strength to push a pile? Whatever force JC has generated with his legs during front squats should translate well to pushing piles and running through LBs. He is the strongest VT RB ever at that force. Other VT RBs could break tackles and push a pile. JC shouldn't be any different. If anything, due to his lack of height, he should be able to get more leverage. He needs to learn to translate his strength in the weight room onto the field. I am a big fan of JC and I hope does well.

🦃 🦃 🦃

I've never seen a RB push a pile all by himself. Unfortunately, the way we've run-blocked the past couple of years, they've had to try to.

No, I *don't* want to go to the SEC. Why do you ask?

We don't love dem Hoos.

I agree with you chazz. He is too easily brought down. I don't know what it is...maybe he doesn't run with high knees or maybe he stops driving legs on contact.

as someone who goes to the gym every day

Hyping up Hokie Nation one video at a time.

Bro, do you even lift?

"Go Hokies!" - Thomas Jefferson
@HaydenDubya

With a name like billdozer...totes! By the way, billdozer, always a fan of your work. Where can I find the gif that had the multi series of "f*ks" that you've posted before?

True Hokies STICK IT IN!!!

STICK IT IN Army of Virginia Tech

Fosterball

appreciate it, I have some good stuff planned for this summer!

As far as the gif, if it wasn't one I made it means I either saw it on imgur or just googled it...and if that is the case then...no clue, could be buried in the depths of the internet

Hyping up Hokie Nation one video at a time.

Dude, JC puts in sick work. Please see his 1st string video. This guy is going to be a freaking monster.

Fortune Favors the Bold

I love him to death, but if the light doesn't go on this spring for him I'm worried he's going to miss the chance to be the rb we all thought he would be.

He missed some easy blocking assignments last year.

One of Loeffler's biggest concerns is turnovers. Giving up easy sacks on your QB is not very conducive to low turnover ratios.

We'll see.

We didn't fumble much last year. That says something...

Pain is Temporary, Chicks Dig Scars
Glory is Forever, Let's Go Hokies!!

Shane has done a good job with teaching RBs to limit fumbles.

"That move was slicker than a peeled onion in a bowl of snot." -Mike Burnop

Now we just need a 1,000 yd RB.

boox

One day we will retire a jersey for the boxing glove on a stick. It will hang right there next to the horse on the treadmill's jersey, as well as the hashtag for chapping wood.

We didn't fumble much last year.

I'm pretty sure the only fumbles lost by the offense were by LT3 (I can think of 2 against Pitt BC)..I don't think the RBs lost a single fumble all year though..that's a good stat to have..even if you're only running 120 yards a game

Edit: As it was pointed out below, the fumbles I was thinking of occurred against BC, not Pitt.

Onward and upward

And 2 against BC.

Now that you mention it I think the fumbles I was thinking of were actually against BC. I don't know if LT3 lost any to Pitt

Onward and upward

If you want an example of someone who bleeds orange and maroon, look no further. Big recruiter back in the day, loves VT, and clearly works his ass off. God I hope he finishes his career strong; he deserves it.

Much respect to J.C.
If this is the effort that the 'second string' is giving....we'll be alright.
First string better watch out...

I hope this strength translates to some harder runs. he has always had speed but he hasn't been able to break that first tackle his career so far. Arm tackles brought him down before.

"I'm too drunk to taste this chicken" - Colonel Sanders via Ricky Bobby