Tomorrow... pic.twitter.com/0JB5qHFcNTβ Ben Hilgart(@CoachHilgart) May 2, 2019
Everyone's favorite S&C coach seems to really have some buy in this season. I don't blame them, this looks terrifying.

He's like the thicker version of hitman. With a beard.
But check out the weight room on max day today. Jack Tyler with a glimpse.
Walk-Ons: When you put that maroon and orange VT across your chest, you are FAMILY π―πͺπ½ pic.twitter.com/yHQT0BPtqZβ Jack Tyler (@JackInTheBox58) May 3, 2019
And it wasn't one and done. It looks like they do this all the damn time.
Did someone say BIG SQUAT FRIDAY... π π₯π₯π₯ 605 never looked so easy πͺπΌπͺπΌπͺπΌ pic.twitter.com/fv5PPCItnVβ Matt Kardulis(@CoachKardulis) May 3, 2019
More is floating in the twitterverse but this was too cool not to share.
Quick edit: Looks like CJF even go into the tweetin' action.
A storm is brewing. Big Squat Friday to end max week. @_BGarrison hitting 605! pic.twitter.com/8dJp4qTc38β Justin Fuente (@CoachFuente) May 3, 2019

Comments
It's awesome how they all squat down together!
yeah but most of them are cheatin', they don't even have bars.
Theater of the Mind!
Love how this team is building chemistry and brotherhood.
Hilgart is built like a vault door.
He should've played Kingpin
Hollywood doesn't usually cast someone to play themselves in a movie.
I work for a financial institution with a cash vault. Can confirm this is true.
Great Stuff! Weeeeeeeee!
So between the BSF shirt and the atmosphere any way that we can get a chance to be a part of that because my lord I'd run through a wall or you know...squat a PR.
I'd squat a PR but it wouldn't be near 605.
hmmmmm...what can happen when belief captures the hearts and minds of a team......
Really inspiring. But also really depressing as I sit in front of my computer getting older and fatter
This was so real I actually laughed out loud. Considering making it my TKP signature
Pretty funny BSF exchange between Dax and Coach Fu...
If any of yall don't follow Dax on twitter you're missing out.
Reminds me of James Gayle's twitter game
I'm dumb, explain lids joke plz
The hat store. They are in malls ALL AROUND THE WORLD
I am familiar with the store, but I still don't get the joke...
Yea, I dont get that either - Regardless, you gotta love the back and forth on twitter between our coach and our players in friendly banter.
The kids at Lids we're always the fastest and strongest on their high school team but something always got in the way of them making the big time.
here i thought it was a joke about people doing steroids having big heads
what a joke
I thought it was like a "I smell cap" thing. Cap is the new slang for you're bullshitting. I read it as "do you work at Lids? Cause you're giving out all sorts of cap?"
whelp, you lost him again. No way he understands stores being "around" the world
I know what a lids store is. How that's relevant to squatting 500 don't make no sense.
And kudos to fernley...he gets it
This is the side of Fuente the fan base needs more of. Thanks Dax!
I LOVE seeing this side of Fuente!
In the words of my 12 year old daughter.... "GET TOASTED!".....
https://twitter.com/vt_football/status/1124335191613431809?s=21
Another view of Philpott's squat. Not sure how to embed the tweet/video.
QBQP2
Quincy looks like he could have put up more than that if he wanted to.
He looks like he didn't go anywhere near deep enough though
Hoffman out here looking like a bunch of clouds.
I was gonna put this in here...Hoffman looks god damn massive.
so...is the guy on the right transferring to LOLUVa? He looks ready to smash a styrofoam paver.
NC State.
Looks like someone is going to break the rock for the 15th straight year.
Who on Earth is the dude with the sledge?
Mark my words, Hewitt is the tone setter on defense along with Dax. The two of them are a monster combo and always seem to set the tone off the field.
Also would like to add that Jarrod is an awesome guy too. Really easy to talk to, humble. I'm pulling hard for him knowing what he has put in here at Tech.
Cool to see Coach Fu peeping in the audience.
Attitudes are contagious.
Looks like the VT locker room is getting pumped, and it's fun to get a glimpse of.
*Shotguns two Natty Lights and goes outside and bench presses lawnmower."
...while it's running...
"lawn mower presses" really seem to make the wife happy.
Remember! Don't skip Legs day!

Can we just have a recurring thread called "BSF" and have this kinda stuff? I know it'll eventually become a discussion about how much Emma Watson can squat relative to J law, but it'll be good for awhile....I hope.
When there is enough content out there, I'll make more threads. I try to walk a line when it comes to this stuff because a lot of it bleeds into other threads. Hadn't seen much scuttlebutt on it elsewhere.
Like I always say "If the bar ain't bending you're just pretending"
This is awesome. This team seems to be coming together. Fuente has said that the S&C staff take over and really develop the attitude and culture of the team, and I like the videos. Everyone squatting down together with the guy is great.
Especially since he is a walk on.
Somebody (else) should tell Hilgart hes backwards on the unbuttoned suit
Looks like a 3-piece suit. I thought the button rule was (from top to bottom): sometimes-always-never when standing up.
I stand corrected (by Google). Hilgart doesn't feels like it?
The top button is all you need. The two-button jacket should never have both buttons fastened. The three-button suit comes with a simple rule: "sometimes, always, never." It means you should sometimes fasten the top button (if you feel like it), always fasten the middle button, and never button the third.
Pretty sure Hilgart is a Marvel Villian.


B-Squad!!!