Recent Comments
I expected a letdown after the huge win at GT. Glad they found a way to close strong and secure the win. Hopefully they regroup and produce a better effort next game. FAM!
gutted it out in the end and held them to 8 points in the 4th after a horrible 3rd. Finding ways to win on off days is important
This team is good at the fourth quarter.
Agreed! Home ACC dub
Overcome FAM....wouldn't want to be at u he next practice though
FAM! Ugly, grind it out dub! I'll take it!
35 combined turnovers and 38 combined fouls now....what ugly basketball
cant turn it over in that situation
Seems like we have tight outer defense and then just get beat on the drive or the interior pass
Just don't seem to have a defensive stop in them. Too many easy baskets right at the rim for Wake
Yeah I think we have gotten like 1 out of 30 loose balls
Wenzel with foul trouble and Nelson with 5 turnovers
Surprisingly only a 15-13 point difference off turnovers. It's the second chance points that has Wake leading.
Felt like watching men's basketball against Cal yesterday.
terrible 3Q.. felt like I was watching the football team
Micheaux not closing on perimeter has given them two or three easy 3pters
Ekh having a hard time today. 1 for 8, 0 for 4 from three, and 4 turnovers. Halfway through the third quarter.
Turnover central...they just keep dribbling into it.
Our ball security is so bad
I have yttv which refuses to authenticate the espn app on my phone or tv app whoch forces me to use my laptop
I was pre-diabetic back in 2020 at 6'0 208lbs but now I am 175. I just eat fish, chicken, seeds, nuts, fruits, and vegetables and drink water with inositol mixed in. For breakfast I eat oatmeal with a tablespoon each of flax seeds and chia seeds, then I use almond milk, after heating I add GNC whey protein (either peanut butter flavor or strawberry because there is barely any sugar) and then I add blueberries to it. I eat a tuna packet for lunch with triple zero greek yogurt and a bag of miss vickies chips or sun chips. Dinner is usually a chicken breast with mixed vegetables (broccoli normandy at Sam's club). I take a gnc megamen multivitamin in the morning along with cinnamon, apple cider vinegar, turmeric, and cranberry pills, I use apple sauce to take them with. I also take zinc quercetin, calcium magnesium citrate, 9 strain probiotic, and chelated iron. Ashwaganda is another that I take.
I did P90X3 for exercise and for only 30 minutes it did me a lot of good, walking was also a good way to lose weight along with getting sleep. If I drink beer it is only natural light, keystone light, busch light, miller light, coors light, amstel light, rolling rock, guiness, or michelob ultra but it is only ever 2 max and that is it.
After what I've watched with ND defense, I just can't see how he's more than a backup? Don't get me wrong, I want him to succeed but he just doesn't seem close to the level they want.
As a 5' 11" 240 pound 30 year old i am determined to get back into respectable cardiovascular shape. While never completely sedentary the past 8 or 9 so years since college I have really consistently neglected cardio. Used to lift weights pretty regularly but I hurt my shoulder due to overuse/bad program (5x5 stronglifts leaves a lot to be desired) the past year or so I've been doing the bodyweight beginner program on Arnold's Pump app which i highly reccomend. Ive stayed at the beginner program because the itnermietiade just requires too much time for me as it is really designed more for actual bodybuilding but i do love the app overall .
LAst month I got a Peloton Tread. While I still subscribe to the mantra that it's a bit corny the live leaderboard during the workouts absolutely ignites the competitive side of me.
I'm working on getting my weight back down to 220. At 240 I'm classified by the BMI as obese but I (and my doctor) would describe myself as overweight. Even in high school at my aboslueste unsustainable leanest weigh ins of 182 during wrestling season i was at the extremely upper end of "normal"
I'm already feeling better energy wise and hoping to lose enough weight that'll it let me get off omeprazole for heartburn control.
I have been forced to watch from my phone. TV app giving me Not authorized to view content even though they are the same login. Hard to tell who has done what outside the box score
Refs may be a factor in this game. They really like to use their whistles. Wake has three starters with two fouls. We have two.
Fam. I was not sure about Wenzel at point, but I think coach Duffy is making her much better.