How-to YouTube Question

This is for tech or social media gurus that have FAR more experience and knowledge than I. There's a YouTube vid that's about 4 hours long, and there's a brief segment of it I want to cut out and share (in an email) with some persons. The segment I desire to cut and share begins at 2:00:40 in the vid, and concludes at 2:04:40. In a step-by-step process, please walk me through how I would accomplish this, please.
I realize I could probably find out for myself by looking it up (and I have). But when I did, I feel like some steps were left out or not fully explained. This would be done using a PC (Dell Inspiron), and the apps/programs would be: Chrome, Youtube & gmail. Thanks for any and all help anyone can offer.

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