Spring Conditioning

A very informative read by Norm Wood. My favorite part is Ryan Williams' take on the mat drills.

"Actually, I kind of like them," Williams said. "That's the part where you can really show you're ready to play."


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As much as I'm sure it sucks, it would still be awesome to go through a semester of S&C.

I Agree

I'd come out of that in the best shape of my life and I'd get to have Bud Foster yell at me, win and win.