Recent Comments

The adjective for metal is metallic, but not so for iron, which is ironic.

This team doesn't know how to quit. Men down, they play harder. Great Team Win!

Happy 100th Mike!

SLAM FAM!

Just curious, as I have been reading about the various reactions people are having to the predominantly American genetically modified wheat. Have you checked to see if sour dough, which breaks down the GMO gluten to be more easily processed by your body, or bread made with Indian atta our chipati flour, has the same effect?

Schutt scoring 9 of the last 11 to give us the lead

Shoot, too clutch for Schutt #2 to shoot 2 for the lead FAM

edit: leaving NC state 2 to shoot

Virginia Tech basketball and a last second victory over NC State

Name a more iconic duo over the last couple of years.

I keep giving up on them when they give the other team a huge run, but that's 2-3 where they came out clutch at the end. We may not be great, but we are very exciting to watch. FAM!!

What's the slang for FAM in London, because that's what Lawal deserves after this performance. FAM.

I understand the studies show much of that to be true.
We must consider that everyone is different in their internal chemistry and reaction to various food inputs.

Through the use of personal tools. I apparently do not react as most people do to certain carbs.
I am running these tests on an ongoing basis and with improved tools.

I am disappointed to report that confirming today, a single slice of high quality bread, not white bread, with no added sugars and as targeted as I could get, my blood glucose shot up 70 points within 1 hour of this ongoing test. Not good Batman.

I'm not overeating. I'm 20% bodyfat. I walk, on average, well over 10,000 steps per day. Lift weights at minimum 3 days/wk. Do not sit at a desk for my job.

All other markers are great.

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